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Eat Well | Feel Well
ARE YOU READY TO FINALLY FEEL BETTER WITHOUT SPENDING HOURS IN THE KITCHEN?
HERE’S WHAT TO DO NEXT:
1
Download the FREE 3-Step Anti-Inflammatory Starter Guide - it will help you make changes now, so you can start reducing inflammation immediately. Includes key principles to focus on, shopping list, and meal planning tips.
2
Grab my 14-Day RESET MEAL PLAN - with 2 weeks worth of meals, recipes, nutritional guidance, shopping lists, and actionable steps designed to make you feel good, while spending less than 30 mins in the kitchen.
3
Join the amazing and encouraging Facebook community, The Lifestyle Reset. Here you can ask questions, get support and stay motivated with others like you!
Life is too short to waste time feeling like crap!
THE PRINCIPLES ARE SIMPLE:
EAT WHAT YOU WANT
Being told what NOT to eat only leads to deprivation and over-indulgence. That's why I teach you how to use better ingredients, so you can still have the foods you crave, without the bloated stomach.
Better Ingredients = Less Inflammation
SAVE TIME
Eating healthy should NOT require hours of food prep. Which is why the meal plans are designed with your busy schedule in mind.
I share lots of time saving techniques and food prep secrets - leaving you with plenty of time to do what you want!
FEEL GOOD
Eating should make you feel GREAT - and, you get to determine how fast it takes to feel that way. You get to guide the path, and I'm here to help you kick inflammation to the curb, once and for all!
Less Inflammation = Feel Better
Hey there, I’m Jess!
AND I KNOW HOW OVERWHELMING IT CAN BE TO EAT HEALTHY WHEN LIFE GETS HECTIC.
As a recovering junk-food-aholic, I want my food to taste great, but also want it to be easy to make.
When I changed my diet, I struggled to find foods that didn't:
1. taste like cardboard
2. take all weekend to make or
3. turn into mushy mucus...read my full story to see how I ruined Thanksgiving the first year I changed my diet :)
That's why I want to save you time with resources like my FREE pantry swaps or the 2 week meal plan reset. These are things I wish someone had given me when I was struggling to make a decent (anti-inflammatory) meal, over 8 years ago...
By changing what I eat I completely transformed my health….and my life.
It’s not a diet, it’s a lifestyle. And it’s one I want to help you achieve.
Let me help you eat healthy, without spending hours in the kitchen; so you can get to more important things in life...
Every time you
eat or drink, you're either feeding or fighting
disease
Rethink what's in your food.
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